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Penn Program for Mindfulness: Winter 2013 Course Offerings

The Penn Program for Mindfulness is a Mindfulness-Based Stress Management program that teaches individuals how to use meditation as the primary tool for long-term stress management. Please view the full story for details on the courses beginning in January, or click here for more information and to register.


  • Introduction to Mindfulness:  Jan 21st in University City;  Jan 23rd in Radnor, PA
  • Foundation Stress Management Program: 8-week courses starting week of Jan 28th - Locations in PA & NJ
  • Mindfulness Meditation & Movement

Advanced Programs (Experience Recommended)

  • One Day Retreats 

Special Programs

  • Annual Membership (New)

Coming in Spring 2013

  • Healing the Heart and Mind:  Mindfulness Meditation for Healthcare Professionals
  • Save the date! The second annual “Living from the Heart Award” presentation to Sharon Salzberg will take place on May 10-11.

For more information on the classes or to register, go to To join the mailing list and receive announcements of upcoming events, please email

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