Did you know that many things inside your home can trigger asthma attacks? Common allergens, such as dust mites, mold, pet dander, and pollen, as well as irritants like smoke all cause problems for asthma sufferers.
PPMC’s Reynold A. Panettieri, Jr., MD, professor of Medicine in Pulmonary, Allergy and Critical Care Division, deputy director, Center of Excellence in Environmental Toxicology, is now working with HGTV’s Carter Oosterhouse to help build homes that are “asthma safe.” He was on-site in South Philly last week to work with the HGTV crew and Habitat for Humanity on building a new healthy home for one lucky Philadelphia family.
Dr. Panettieri offers the following simple strategies for anyone to help keep your home “asthma safe”:
- Ditch dust mites. Look for hypoallergenic pillows that can be washed at high temperatures. Use pillow and mattress protectors as a barrier to dust mites.
- Filter the air. If you don’t have a HEPA-equipped HVAC system, try portable room air filters. (Remember to clean the HEPA filters as directed.)
- Cut the curtains. Heavy window treatments can be magnets for dust and allergens. Simple blinds or shades can be easier to keep clean.
- Be a clean freak. Dust often. Vacuum often (with a unit equipped with, you’ve got it, a HEPA filter). And when it comes to the cleaners you choose for your counters, your floors, and your bathroom, go for gentle, unscented formulas that give off fewer irritating fumes.
- Choose pesticides wisely. If you are experiencing a pest problem, ask your exterminator about asthma-friendly and chemical-free options.
